I'm not overweight.I like everything on my body besides my belly fat and the fat on my sides.I don't want to get abs though just a flat tummy. I also have a swim party coming up in 2 months and need to lose it by then.Kindly suggest some good tips please..
Try doing fast sprints in the morning, known as HIIT High intensity Interval Training, this boosts your metabolism way high to burn more fat and do this before breakfast for maximum fat loss.
If you You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more.and you can get from here more belly fat fast tips here.
With all the seemingly stationary poses, you might wonder that how you can yoga to lose weight. But the truth is that yoga exercises is an effective tool against the weight loss diets, if you practice it regularly and correctly.
You can lose your belly fat as fast as you can. But you have to take some advices before loosing your fat. There is no problem to lose belly fat many of the peoples want to lose it. First of all you have to walk early in the morning and take healthy diet. Walk as much as you can. Get rid your bad habits and try some diet which are not harmful to you. jump for few minutes. Here is some more tips to lose belly fat and Jump Manual.
Sit ups....or try to focus on training that area...bending down, jogging stairs, climbing, swomeng (You use your legs, chest area and arms, awesome way to loose fat in lots of areas, and you more fun ;) )...Click Here Venus Factor