Fruits, dried fruits, nuts and seeds - Fruits contain large amounts of fructose, which allows you to quickly remove the hunger and save the sweet tooth of cookies and candies. However, some fruit may increase the weight. For example, there are cases where people have tried to have a lot of apples to lose weight, but do not lose weight, but rather gained weight. The reason is that large amounts of fructose lead to weight gain. Therefore fruits are perfect for recharging energy between meals, but not at the expense of them.
Why are we drawn to the sweet - Most of the Best Fat Loss Workout Routines says that Quick carbohydrates contained in sugar absorption begins already in the mouth to immediately release into the blood causing a huge portion of the hormone insulin. Blood glucose level jumps, man "inspires" and then glucose as rapidly falls, and the person feels tiredness, discomfort, which can be easily removed new batch of sweets. Ate sweets - cheered, quickly tired again ate sweets - cheered and continued to put on weight. A vicious circle, leads not only to the entirety, but also to many other diseases.
Furthermore, sugar, entering the body and increases the pleasure of the hormone serotonin synthesis. We know that he is considered the antidepressant and powerful tool to deal with stress. That's where many well-known habits "jam" sweet trouble: for uplifting piece of chocolate no worse than tablets.