1. the prevention of Alzheimer's disease

The study showed that drinking Apple juice and eat apples increases brain function. Also, keep your mind active is the best prevention for Alzheimer 's, and put the Apple diet. helps Apple to slow the deterioration of brain cells, which keeps your brain for years to come.

2. Prevention of Parkinson's

Parkinson's disease is another disease associated with some faults in the brain. Researchers say harmful free radicals causing him. Because Apple helps protect the brain and contains powerful antioxidants that fight free radicals, which are the fruit of the ideal for the prevention of Parkinson 's.

3. cancer

Perhaps the greatest health benefits of apples is their ability to fight almost all types of cancer. Apple contains alflavon, which has been shown to reduce the risk of pancreatic cancer by 23%. Drew, are found in the skin of the apples have shown significant results in the fight against liver and breast, lung and colon cancer.

4. reduce the level of cholesterol

This is the result of eating apples that most people can benefit from them. Alas, poor diet and lack of exercise and high cholesterol for many of us. Pectin in apples reduces the amount of LDL cholesterol, also known as "adverse". Told that people who eat two apples a day can lower LDL cholesterol by up to 16%.

5-heart health

Apple pectin fiber protects your heart. help prevent cholesterol and cleans the arteries. good clean arteries to blood flow and heart health. I would say this is a good reason to eat your apples

6. to reduce the risk of diabetes

The researchers say that women who ate two apples a day are less likely to develop type 2 diabetes than those who didn't eat the Apple. Apples contain soluble fiber which is essential for maintaining normal blood sugar levels in the body, reducing the risk of diabetes.

Apple has 81 calories only for the fruit the size of a fist. Now that you know all the health benefits that they provide, there is no reason not to start eating at least two apples every day.see homepage http://www.scamreviewscan.com