1 come from most to least: starts with a rich breakfast and decrease the quantities as you spend the day, ending with a light supper.

2 Do not spend famine: hunger only will have anxiety attacks and you will end up eating without control. Find healthy snacks like fruit to avoid it.

3 avoids junk food: it is not only high-calorie, they often contain too much salt and other items few healthy.

4 get daily exercise: between half an hour and one hour of moderate exercise will help you to be more in shape and feel more vibrant.

5 sleep well: maybe it may not seem it, but sleep also is important for weight loss. It is important to sleep at least eight hours and avoid stress.

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