I had a major surgery that put me in bed for a while. I haven't majorly worked out in 28 days. I worked my body really hard before surgery to the point I couldn't stop shaking. You always here about the "summer bodies" and such but I want to get one that last awhile to be healthy. I can't work out for another week, but I feel so fat and lazy. I have about 10 pounds to lose in the stomach area. Do you have any tips on healthy habits while I wait to go HAM at the gym again? I know not to eat fried/grease foods or starve myself but what can I do?

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grain,oats and quinoa in your diet.Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs Read Kyle Leon Review