The weight yourself once each week until you watch your weight and also to note any changes or increase in weight which makes it easier to avoid gaining weight.

Make your plate is always full of colors make sense of various vegetables, whatever meal breakfast, lunch or dinner, vegetables and fruit is the best friend of your weight and your health.Many More Sources Here Venus Factor Scam

Eat a healthy and balanced diet as much as possible and don't skip a meal, the meal should be balanced by the amount of carbohydrates, protein and vegetables with little beneficial fats.

Make sure you kind of sprightly movement best friend to maintain your new weight