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Post Info TOPIC: Reasons Why Don't You Stay Up Late You


Fresh Meat

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Reasons Why Don't You Stay Up Late You


There is nothing more exhausting that not to be able to sleep all night. Work, the obligations and the various internal and external conflicts associated with your day to day, are part of those emotional burdens that alter your hours of rest, causing the insomnia.
Then we inform you about some effects that produces the trasnocho:

Anxiety: Wishes uncontrollable eating junk.

Accidents: Feel unable to manage in terms of work, in the street, or any other space that you frequent. The National Sleep Foundation in the United States, says that "sleep less than six hours triples the likelihood of an accident by driving with sleep due to the effects on the eye coordination".
Impaired image: If you can not sleep well, stop being physically attractive. Your skin ages faster.

Low defenses: colds often, as a result of the weakening of the immune system.

Loss of brain tissue: it increases the risk of brain damage.

Uncontrolled emotions: causes hypersensitivity, "lower concentration and memory problems".

Risk of stroke: there is more to adults and the elderly to suffer it.

Not sleeping also produces effects such as: obesity, cancer, diabetes, cardiac infarcts, and decrease in the number of spermatozoa, infertility and increased risk of dying.



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Fresh Meat

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This post is very relevant to me. I often have trouble sleeping and worrying, so I decided to try MJ and made no mistake. But sometimes using weed makes me dizzy. Perhaps someone has similar symptoms and you will be interested to read why can marijuana make you dizzy science explained. In any case, my condition has improved.



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Moldy

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Most of modern people have problems with sleep. This is a problem of big cities. We come home late and we get up very early. So, it is very important to nap properly. You can click this link and read about the ways how to feel good after naps. Those tips can definitely help you to live a healthier life.



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