Do you know what the best foods of the season are? This factor can be decisive when it comes to look at the fruits and vegetables we buy and consume in our home. And it is that, it is obvious that much more cool is the product, best quality will have. Something happens with the fruits of the spring, which highlights its aroma, its flavor and its excellent nutritional properties.

What are the fruits of June?

With the end of spring and the beginning of the summer, we must be especially attentive to the best fruits of the season in June, which are the following:

Avocado

The avocado is a very versatile fruit that begins its season of collection at the end of spring and the best time to eat them is during the summer months. The properties found in the avocado are many, since it contains a high percentage of vitamin E, folic acid and oleic acid, the latter contributes to control blood cholesterol levels.

Breva

You can try the first figs of season at beginning of June. The breva is the first fruit overlooking fig, the fig tree and therefore the history whose collection begins a few months later. Figs tend to be less sweet and with a high fiber content, which facilitates digestion and promotes a better intestinal transit.

Plum

This so refreshing fruit-picking begins in June and lasts throughout the summer. The plum contains a high content of fibers such as pectin, fructose and Sulfur, which contribute to its character laxative to prevent constipation. Also include vitamins A and B1 in this healthy fruit.

Raspberry

The best month to start to eat raspberry is in June and throughout the summer that follows. One of the best benefits that we find to eat raspberry is its high content in vitamin C, which is considered to be a potent antioxidant. In addition, raspberry also has anti-cancer benefits.

Melon and watermelon

In June, they begin to enjoy these fruits of spring and summer filled with water and fiber. The melon has very few calories, while containing a high percentage of flavonoids, which help protect the cells from free radicals. For its part, the watermelon is very rich in vitamin A, vitamin B and vitamin C.

Lychee

Exotic fruits also see the light during the spring and the litchi is one of them. Despite the fact that its culture is more atypical and is difficult to find fresh, it is worth to try it due to its powerful antioxidant action and its wealth in potassium and vitamin C. The litchi is also considered as a fruit of the most effective for controlling high blood pressure and protect the heart.