Do not manipulate the perfect image of the perfect girl who must enter a size 32. If your weight is stable without depriving yourself and your body displays a harmony, it is useless to fight and starve to lose a few extra kilos. Especially since you dérèglerez your body and its natural regulation. The solution to overcome these little kilos "Move more to your muscles," explains Véronique LIEGOIS, dietician-nutritionist.

2: Making express plans

To lose weight quickly and resume as fast, nothing like that express diets without stabilization. "The express diets are often unbalanced and too restrictive. You lose weight quickly, but you pick up as much or more in the following weeks, "explains Véronique LIEGOIS. To avoid. It reduced its consumption avoids snacking and one begins to sport.

3: Make a perpetual diet

After a food rebalancing, your weight has stabilized. so no need to put it to perpetual diet and starve yourself. The risk ? By disrupting metabolism, you will lose all the efforts made by your first diet and stabilization phase.