Do you agree with me? If I get enough sleep, then my mood will go down. It is impossible to describe in words. However, I did not have real insomnia. Otherwise, I would just die ((How do you regulate sleep?
I have my own trick. When I understand that I cant fall asleep and this condition repeats day by day, I start taking nuleaf cbd. This is a completely herbal sedative that is often used as an alternative to sleeping pills. This is a softer and safer option. This does not require a prescription, but you can consult your family doctor.